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These products whiten teeth fast. But because trays sold in at-home kits aren't custom-made to fit your teeth, they're more likely to rub and irritate gums. If you decide to try an at-home whitener, follow package directions. In-Office Procedures The most common in-office whitening procedure involves custom-made trays filled with bleaching solution that fit firmly over teeth.

Because your dentist supervises the procedure, a stronger bleaching solution can be used than what's found in home kits.

He may recommend doing the entire procedure in the office. In that case, a light or heat source may be used to speed up the process. As an alternative, you may be fitted for custom-made whitening trays that can be used at home. "If your teeth and gums are in excellent condition, you may want to consider an at-home whitener," says Kellee Kattleman Stanton, DDS.

She's a spokeswoman for the American Academy of Cosmetic Dentistry.

At-home whiteners are easy to use and relatively inexpensive compared to a $300-$500 office visit. Whitening toothpaste. Whitening toothpastes have mild abrasives or enzymes that remove surface stains with gentle brushing. Some people develop sensitive teeth if they use these products.

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